7/31/19 | Wednesday.
Workout of the Day:
“Diane.”
21-15-9 For Time of:
Deadlifts (225/155),
Handstand Push Ups.
Compare to 1/17/18, 3/6/17, 7/9/15, and 10/9/14.
After Party:
Alternating EMOTM for 10 Minutes of:
Single Leg Romanian Deadlift,
Max Russian Twist in :40 Seconds.
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