7/13/15 | Back Squats

Amanda Chace · July 13, 2015

7/13/15 | Monday.
Strength: Back Squat – 1 rep max.
Workout of the Day: Max Back Squat in 3 minutes (205/135#). Rest 1 minute, then
AMRAP 7 min of
30 Double-Unders,
10 Medball Cleans.

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