7/23/15 | Thursday.
Workout of the Day: For time, complete
500m Row,
50 KB Swings (53/35#),
50 Box Jumps (24/20″),
50 Pull-ups,
50 Shoulder-to-Overhead (45/35#),
100 Double-Unders.
EMOTM stop and do 3 burpees (except during the row).
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