7/28/15 | Tuesday.
Strength: Front Squats 3×5 sets across.
Workout of the Day: 7 min time cap, complete as many reps as possible:
1-3-5-7-9-11-etc
Front Squats (115/75#),
Burpee Lateral Hops over the Bar.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
