8/13/18 | Monday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time:
1-2-3-4-5-6-7-8-9-10 of:
Front Squats (95/65),
10-9-8-7-6-5-4-3-2-1 of:
Burpee Pull Ups.
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