8/21/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 16 Minutes:
6 Single Arm Dumbbell Overhead Lunges.
Max Hollow Hold.
Workout of the Day:
30-20-10 for Time of:
Dumbbell Power Snatch,
Dumbbell Lunge (Held by your side).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
