8/8/19 | Thursday.
Strength:
6 sets of:
– 1 Power Snatch,
– 1 Hang Squat Snatch,
– 1 Overhead Squat.
Workout Of The Day:
3 Rounds For Time Of:
– 9 Hang Power Snatches,
– 9 Overhead Squats,
– 9 Burpees Over Bar.
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