8/10/15 | Monday.
Strength: Squat Snatch.
Workout of the Day: With a running clock for 10 minutes, complete as much as possible:
1-2-3-4-5-6-7-8-9-10 reps of…
Hang Power Snatch (115/75#),
Overhead Squats (115/75#),
Chest-to-Bar Pull-ups.
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