8/14/17 | Monday.
Workout of the Day:
“Mighty Max”
For Time:
200m Run,
21 Pull Ups,
50 Double Unders,
200m Run,
15 Pull Ups,
50 Double Unders,
200m Run,
9 Pull Ups,
50 Double Unders.
Strength:
2 Front Squats + 2 Lunges.
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