8/19/15 | Wednesday.
Skill: Triple-Unders.
Workout of the Day: For time, complete:
10-20-30-40-50-40-30-20-10 Unbroken Double-Unders.
If you do not complete consecutive reps, stop and do 3 Burpees & 5 V-ups; then continue on to finish up the reps.
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