8/23/16 | Tuesday.
Skill set: Kipping Pull-ups. Weighted Pull-ups.
Workout of the Day:
EMOTM 7: 7 Pull-ups.
Rest 1 minute.
EMOTM 7: 7 Wall Ball Shots (30/20#),
Rest 1 minute.
EMOTM 7: 7 Box Jumps (30/24″).
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