8/24/17 | Thursday.
Strength:
Complex: Squat Clean + Push Jerk.
Workout of the Day: Every Minute on the Minute for 16 Minutes:
Odd: 2 Squat Cleans (185/135#) + 2 Push Jerks (185/135#).
Even: 5 Lateral Burpees over the Bar + 3 Chest-to-Bar Pull-Ups.
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