8/26/16 | Friday.
Strength: Complex: 1 Strict Press – 3 Push Press – 5 Push Jerk.
Workout of the Day: For time, complete
1-3-5 Complex + 50 Air squats,
1-3-5 Complex + 50 Sit-ups,
1-3-5 Complex + 50 Lunges,
1-3-5 Complex + 50 Double-Unders.
Complex workout weight is 70-75% of 1 RM Strict Press.
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