8/28/15 | Split Jerk

Amanda Chace · August 28, 2015

8/28/15 | Friday.
Strength: Split Jerk.
Workout of the Day: For time, complete
5 Split Jerks (65-75%),
400m Run,
5 Split Jerks,
40 Wall Ball Shots,
5 Split Jerks,
40 Kettlebell Swings (53/35#),
5 Split Jerks,
400m Run,
5 Split Jerks.

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