8/4/17 | Friday.
Strength:
Back Squat 7 x 7
After Party:
RomWOD!
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![people working out in a group fitness class](https://eawauu4ti4o.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)