8/8/17 | Tuesday.
Strength:
Overhead Squat x 2.
Workout of the Day:
For Time:
21 Right Arm Dumbbell Snatches (50/35#),
75 Double-Unders,
21 Left Arm Dumbbell Snatches,
75 Double-Unders,
15 Right Arm Dumbbell Snatches,
50 Double-Unders,
15 Left Arm Dumbbell Snatches,
50 Double-Unders,
9 Right Arm Dumbbell Snatches,
25 Double-Unders,
9 Left Arm Dumbbell Snatches,
25 Double-Unders.
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