9/26/19 | Thursday.
Skill / Strength:
Every Minute On The Minute for 12:
3 Box Jumps (30 / 24),
3 Strict Press.
Rest 5 Minutes.
Workout Of The Day:
As Many Reps As Possible In 12 Minutes Of:
3 Tire Flips,
5 Jumps On Tire,
7 Wallballs (20 / 14).
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