9/27/18 | Thursday.
Strength:
Barbell Complex:
1 Power Clean into 1 Squat Clean into 1 Hang Squat Clean.
Workout of the Day:
Complete for Time:
8 Rounds of:
3 Squat Cleans (135/95),
6 Lateral Burpees over the Bar.
Rest 2 Minutes Then:
4 More Rounds of the Same
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