9/11/17 | Monday. Bourbon & Barbells for Ali is this Friday night!
9/11 Remembrance WOD:
Complete with a Partner for time:
4 Rounds of:
9 Rope Climbs,
11 Clean and Jerks (135/95#).
*One Partner works at a time.*
Then complete:
2001 Meter Run,
2977 Meter Row.
*Partners work simultaneously on different exercises to accumulate distances.*
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