9/18/15 | Friday.
Strength: Power Snatch.
Workout of the Day: Complete for max reps
AMRAP 5 of 3 Power Snatch / 5 Pull-ups / 7 Box Jumps.
Rest 1 min.
AMRAP 4 of 3 Power Snatch / 5 Pull-ups.
Rest 1 min.
AMRAP 3 of 5 Pull-ups / 7 Box Jumps.
Rest 1 min.
AMRAP 2 of Box Jumps.
Rest 1 min.
AMRAP 1 of Power Snatch.
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