9/2/16 | Friday.
Strength: Power Cleans.
Workout of the Day: “HELEN”
3 Rounds For Time of:
400m Run,
21 Kettlebell Swings,
12 Pull-ups.
Compare your results to June 23, 2014; June 18, 2013; Sept 13, 2012; Sept 13, 2013; July 3 (or 2nd) 2012; Feb 9, 2012; Nov 29, 2011; Aug 8, 2011; April 19, 2011.
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