9/28/15 | Monday.
Workout of the Day: Lurong WOD #3
The 50’s Chipper
This is chipper with the following movement:
- Wall Balls
- Single Arm Dumbbell Snatches
- Pistols | Single Leg Squat Touchdowns | Air Squats
- Chest-to-Bar Pull Ups | Pull Ups | Ring Rows
