9/29/17 | Friday.
Strength:
Overhead Squat x 1.
Workout of the Day:
“Nancy.”
5 Rounds for Time:
400 Meter Run,
15 Overhead Squats (95/65).
Compare to: 5/24/16, 7/7/14, 3/26/12, 7/29/11, 5/13/11, 7/29/11.
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