9/6/17 | Wednesday.
Strength:
Complex of 1 Power Snatch + 1 Overhead Squat.
Workout of the Day:
Every Minute on the Minute for 30 Minutes:
1 Power Snatch + 1 Overhead Squat.
*0-10 minutes at 70-80%, 11-20 minutes at 60-70%, 21-30 minutes at 50-60%*
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