9/7/17 | Thursday. Every class today will be completing the k4k workout!
Strength:
Complex: 4 KB Goblet Lunges + 2 Right leg Lunges + 2 Left leg lunges.
Workout of the Day:
“Kettlebells4Kids”
AMRAP 9 Minutes:
9 Kettlebell Swings (53/35#),
9 Burpees,
9 Kettlebell Swings,
9 Box Jumps (24″/20″).
CrossFit Torque is super excited to be hosting for the 4th year in a row the 2017 kettlebells4kids Fundraising WOD to bring active play and fitness to homeless kids in our state.
It is FREE to register and anyone who registers online and raises $50 or more will
receive the 2017 kettlebells4kids event t-shirt to help raise awareness all year long!
Go here!
Click “Donate Now” to make a donation. Scroll down and click on Amanda Chace. These donations will then roll up onto our Team Page.
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