8/11/15 | Tuesday.
Strength: Back Squats.
Workout of the Day: Complete as much as possible in 15 minutes:
200m Run,
21-18-15-12-9-6-3 reps of Back Squats (185/135#).
If you have remaining time, complete as many Muscle-ups as possible.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!