8/14/15 | Push Press

Amanda Chace · August 14, 2015

8/14/15 | Friday.
Strength: Push Press.
Workout of the Day: For time, complete:
400m Run,
21 Strict Press (95/65#),
400m Run,
21 Push Press (115/75#),
400m Run,
21 Jerks (135/95#).

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.