1/26/16 | Tuesday.
Strength:Bench Press.
Workout of the Day:
3 Rounds for Max Reps, 1 min at each, rest 2 at end
Slam Balls,
Box Jumps,
Sled Pushes,
Knees-to-Elbows,
DB Hang squat Clean
Compare to 1/7/15.
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