Join us for The IronSpine Seminar run by The Iron Prescription!
We are proud to be working with the Iron Prescription on another one of their projects! It’s not the clean, snatch or jerk clinic; but rather their mobility seminar called” The IronSpine Seminar! Everyone can benefit from being here – we know you don’t want to hear it, but all of our squats and form are hindered by our mobility, or lack there of! There is only so much we can squeeze into a one hour CrossFit class. Here’s your chance to learn more and take control of your mobility to enhance your performance!
Say What: Fix your Mobility issues!
When: Saturday September 17 from 10:15am-12:15pm
Cost: $10 cash
You need The Iron Spine. It’s time to stop ignoring your pain and/or lack of mobility. Get introduced to this monthly program through our two hour special program! If you like what you experienced, talk to Jared & Derek to understand how to work more closely with them!
1. General mobility/stability of the spine
2. Mobility/stability of spine and limbs
3. Mobility/stability of limbs independent of one another
WHY THE IRON SPINE?
Because this program will allow you to free up your spine and release you from pain and impingement’s in places like your back, shoulders, and hips.
The Iron Spine also comes with your choice of a green or pink knot!
