5/6/14 | Tuesday.
Strength: Power Snatches.
WOD: AMRAP in 15 min of:
-5 Burpees,
-10 Power Snatches (75/55#),
-15 Double-Unders.
5/6/14 | Tuesday.
Strength: Power Snatches.
WOD: AMRAP in 15 min of:
-5 Burpees,
-10 Power Snatches (75/55#),
-15 Double-Unders.