4/7/14 | Monday
Strength: Power Snatches.
WOD: With a partner, complete as many reps as possible:
-5 min AMRAP of Power Snatches (alt 5),
-5 min AMRAP of Burpee Pull-ups (alt 5),
-5 min AMRAP of Wall Balls (alt 5),
-5 min AMRAP of 100m Rows.
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