Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Friday February 7, 2014
Strength:
Deadlift
Workout of the Day:
3 Rounds for Time of:
15 Deadlifts, 225/155#
15 Burpees
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