2/2/15 | Monday.
Strength: Deadlifts 1-1-1-1-1. Sets across.
Workout of the Day: For time complete 10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts (225/155#),
Burpee Pull-ups (6″ target).
2/2/15 | Monday.
Strength: Deadlifts 1-1-1-1-1. Sets across.
Workout of the Day: For time complete 10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts (225/155#),
Burpee Pull-ups (6″ target).