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Quinoa Salad

This quinoa salad is made with cucumbers, tomatoes, peppers, and red onion however you can really customize it to the veggies of your liking. The

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How do you fuel your workouts?

A well-rounded meal is recommended 3-4 hours prior to the workout. A well-rounded meal meaning it consists of all the macronutrients (baked chicken, green beans,

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Sodium in Your Diet

Most Americans are getting too much sodium from the foods they eat. And the sodium in salt plays a role in high blood pressure, which

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3 Tips for Weight Loss

3 Tips for Sustainable Weight Loss Be Consistent. Those small healthy habits that get added into the routine can add up to big results! What

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