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This quinoa salad is made with cucumbers, tomatoes, peppers, and red onion however you can really customize it to the veggies of your liking. The

You are not a failure when you: *Eat a cupcake *Have seconds *Enjoy a rest day *Have a glass of wine *Stay up late We

A well-rounded meal is recommended 3-4 hours prior to the workout. A well-rounded meal meaning it consists of all the macronutrients (baked chicken, green beans,

Most Americans are getting too much sodium from the foods they eat. And the sodium in salt plays a role in high blood pressure, which

3 Tips for Sustainable Weight Loss Be Consistent. Those small healthy habits that get added into the routine can add up to big results! What

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that plays important role in building and maintaining healthy bones and supporting a healthy

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 8 Ingredients: 2 very ripe Bananas ½ cup unsweetened applesauce ½ cup Cocoa Powder 1 scoop

Do you really need all of that? When you walk into your kitchen do you see calm or chaos? Do you have multiple pieces of

1. Squeeze in a longer workout.  The best part of the weekend is that you have more free time. Use this time to your advantage!

Your results are a direct reflection of your consistent efforts. The fad diets, detoxes, cleanses, elimination diets and pills will not help you reach your