Closed 4:30/5:30pm today, Friday 130823

COUNTRY FEST IS TODAY AND TOMORROW– we are CANCELLING the 4:30pm and 5:30pm classes today. The traffic will be too much – we apologize for any inconvenience. Saturday morning classes will be normal: 7am and 9am. Potential for the 8am to be a group class. Thanks!
*All Classes will continue to be in the old/current space at 123 Washington St. We hope to be in the new space late next week.
*Ready to take your fitness to the next level? It all starts with nutrition. We can’t improve without proper nutrition. We all love CrossFit because of the community atmosphere and motivation that comes with it. Let’s apply that same thing to a nutrition challenge. The LuRong Living Paleo Challenge is a national challenge that over 1000 affiliates participate in. It will provide the tools you need to start to get your nutrition on track (or help it get to the next level!) We already have a handful of CF Torque members signed up – let’s get more and create a healthier community. for more information or to register, go here:
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 8 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day!
*Why we wear Olympic Lifting shoes: Interested in buying a pair of Reeboks? Email for more information and a potential discount
*Drink enough water? Your goal should be to consume your bodyweight in ounces of water every day. Here are some reasons to convince you to do so:
*CFT Re-grand Opening / Open House – Sunday Sept 8, 2013 from 1-4pm. Get ready to do a quick demo workout, chat it up with prospective members and have fun. Invite all friends and family!

Friday August 23, 2013
Power Clean 1-1-1-1-1
3 Rounds for Time of:
10 Muscle-ups / 20 Pull-ups
10 Power Cleans, 155/105, 135/85, 115/65
50 Double-Unders (100 singles)

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