Deadlift Wednesday 131002

20131001-210627.jpg

CFT 2nd Annual Barbells for Boobs Fundraiser – Friday October 25 from 6-8:15
Wednesday October 2, 2013
Strength
Deadlift 5-5-5-5
Weighted Dips 5-3-1-1-1-1
Workout of the Day
3 Rounds for time of:
15 Deadlifts, 225/155#, (185/135, 135/95)
50 Double-Unders
Post your results to comments!

20131001-210638.jpg

20131001-210616.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.