Happy Friday to our amazing CrossFitters!
Strength:
Snatch 1-1-1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch, 95 / 65 #
Chest-to-Bar Pull-ups
Post Snatch weight and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
