Announcements:
We will be open tomorrow Saturday Sept 1
Monday September 3 – we will be closed due to Labor Day
Friday August 31, 2012
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout:
“GRACE”
30 Clean & Jerks for time, 135 / 95#
then
5 Rounds of “Cindy”
Post your C&J weight and Grace time and Cindy time to comments!
Announcements:
Tomorrow Wednesday August 29 – there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly (members might have to park next door at Chace Building Supply)
Monday September 3 – we will be closed due to Labor Day
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