so excited to tell you about our 5-week Healthy Habits Challenge starting in January! This challenge is designed to help you build strong, sustainable habits in six key areas of your health: **protein, vegetables, water, sleep, environment, and movement**.
We’ll work together to create a foundation of habits that can truly transform your energy, focus, and overall well-being—not just for five weeks, but for the long haul.
Here’s how it works:
– Each week, we’ll focus on small, actionable steps tailored to your specific needs within these six areas.
– We’ll use a platform called Skool to collaborate, share wins and ideas, and track progress together.
– You’ll also have access to weekly Zoom calls with other participants, where we’ll support each other, hold one another accountable, and share ideas that work.
– And to kickstart a positive mindset, the first 21 days of this challenge will include a **Positive Mindset Challenge**. Every day, you’ll reflect on three things you’re grateful for, three amazing things that happened, three ways to improve, three positive habits, and even do a short at-home workout to start or end your day strong.
Now let me quickly share why each of these six areas of focus is so powerful:
– **Protein**: Protein keeps you full longer and helps build muscle. It also stabilizes your energy levels, so you’re not crashing mid-afternoon.
– **Vegetables**: Eating a variety of vegetables provides essential vitamins and minerals that support immunity and overall health. Plus, they’re fantastic for gut health!
– **Water**: Staying hydrated boosts your energy, improves your skin, and enhances your brain function.
– **Sleep**: Quality sleep is the ultimate recovery tool. It helps regulate hormones and gives you the focus and energy to tackle the day.
– **Environment**: Your surroundings shape your habits. When you set up a supportive environment—like prepping meals or organizing your workout gear—it’s easier to stay consistent.
– **Movement**: Daily movement improves mood, strengthens your body, and increases longevity. Even small amounts of activity can make a big difference.
This challenge isn’t about perfection—it’s about progress. We’re going to habit stack, which means we’ll start small and build on these foundational habits over time. And while five weeks is a great start, this is just the beginning! By the end of this program, you’ll feel confident and empowered to continue building on these habits, and you’ll have the option to work with a Torque Coach to keep the momentum going.
The investment for this life-changing program is just $149. That’s less than $30 a week for tools, support, and guidance that can set the stage for long-term success in your health and happiness.
So here’s my call to action: **Take action now!** Don’t wait for the “perfect” moment, because it doesn’t exist. The best time to start making positive changes in your life is now. Join us for the Healthy Habits Challenge and take that first step toward becoming the best version of yourself.
Click the link to below sign up, and let’s make this your year to thrive. I can’t wait to see the amazing things we’ll accomplish together!
