Ever heard of habit stacking?
What are 4 things you want to improve on right now?
🥤Drink more Water.
🛌Get 1 more Hour of Sleep.
📲Check-in with a Friend.
🍗Eat more Protein.
🚶🏼♀️Take 8,000 steps a day.
🏋🏻♀️Workout 5 days a week.
☎️Call your Grandmother every week.
📚Read a fun book.
🥦Eat 6 cups of Vegetables.
You name it. Pick 4. It can be accomplished with a little structure. We start with 1 the first week. Layer in the 2nd on week 2, etc. Add in Coaching and Accountability and we have a recipe for Success!
Join us on Jan 6th for 5 weeks of habit stacking and watch your life change.
Sleep Better.
Have more Energy.
Eat Better.
Feel Better.
Better Relationships.
ALLLL the Betters! The list is endless!
Message us to learn more and/or get registered!
