Friday November 15, 2013
Strength:
Jerks, split or push
Workout:
AMRAP in 10min of
3 Wall Walks
7 Jump squats
20 Double-unders
Rest 5 min, Repeat
Friday November 15, 2013
Strength:
Jerks, split or push
Workout:
AMRAP in 10min of
3 Wall Walks
7 Jump squats
20 Double-unders
Rest 5 min, Repeat
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