Friday November 15, 2013
Strength:
Jerks, split or push
Workout:
AMRAP in 10min of
3 Wall Walks
7 Jump squats
20 Double-unders
Rest 5 min, Repeat
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Friday November 15, 2013
Strength:
Jerks, split or push
Workout:
AMRAP in 10min of
3 Wall Walks
7 Jump squats
20 Double-unders
Rest 5 min, Repeat
