Monday February 18, 2013
Strength:
Power Clean 1-1-1-1-1
WOD:
“The Chief”
AMRAP in 3 minutes, for 5 Rounds of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Squats
1 minute Rest in between rounds.
Compare your results to June 29, 2012 (120629), April 30, 2012 (120430), January 23, 2012 (120123), August 8, 2011 (110808) and March 10, 2011 (110310). Post your power clean weight and WOD results to comments!