* Movement & Mobility * Class NEW

Introducing #TorqueNation’s


Are you wondering what will the class will consist of?

It’s a little bit of mobility and movement. Fun movements. Movements that will bring you back to your childhood days when you would monkey around the playground.

So, Mobility, isn’t that just stretching? No!

Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

What is the goal of this class?

To optimize athletic performance, increase mobility, resolve pain, prevent injury, recover, and down-regulate. And have fun doing it!

For the rest of APRIL, try it out for free with Coach Michael!

Monday’s 10-11am

Tuesday’s 7-8am
Wednesday’s 7-8pm
Saturday 10-11am
Stay for a half hour or the full hour!

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro