Nutrition: Surviving the Holidays!

FREE for Torque Members!

The holidays are upon us – Thanksgiving, Christmas and more! Come at 10am THIS Saturday Nov 23rd to learn tips and tricks from Nicole & WellFed Nutrition!

You won’t want to miss out on this information. You’re going to walk away ready to tackle those family, work and friends parties!

Have a non-member interested in coming to learn? They can bring 3 canned food items to donate as an ‘entry fee’

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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