We are pumped to have Coach Cam lead a 9 week Hybrid Olympic Lifting Specialty Course! This is for those athletes who enjoy lifting (clean, jerk, snatch) and want to spend more time on learning the basics or fine tuning technique! This will include being in a small group setting capped at 8 athletes each session, and also an opportunity to work with Coach Cam in a 1 on 1 setting at some point during the ten weeks.
The goal is to help not just beginners, but those who have been lifting for a few years! The sessions will include a robust warm-up, a skills and drills section to drive it home, and then some lifting!
The programming will encourage 2 in-person sessions a week with a third day on your own. After meeting with Coach Cam in your private session(s), you will be provided with some accessory homework based on your exact needs.
This will kick off on Saturday April 15th with a TEST day to see where you are with your Clean & Jerk, as well as Snatch. The following 9 weeks will be working through the programming to increase your power, speed and strength.
The final week will end on Saturday June 17th with an Olympic Lifting Style Meet from 10am-1pm. (Anyone not in the program will be able to participate for $50).
The sessions will be from April 18th – June 16th are as follows:
1. Tuesday’s at 7am – focus will be on Clean & Jerks
2. Friday’s at 12:10pm – focus will be on Snatches
3. Make-ups are allowed on Saturday’s from 9:30-10:45am
In-person 2x a week (Tues AND Fri, includes make-up Saturday)
Tier 1: 9-week course + 1x 30-min skill session – 6 weekly payments of $59.83
Tier 2: 9-week course + 2x 30-min skill sessions – 6 weekly payments of $66.50
Tier 3: 9-week course + 4x 30-min skill sessions – 6 weekly payments of $78.17
In-person 1x a week (choose Tues OR Fri, includes make-up Saturday)
Tier 1: 9-week course + 1x 30-min skill session – 6 weekly payments of $38.17
Tier 2: 9-week course + 2x 30-min skill sessions – 6 weekly payments of $44.83
Tier 3: 9-week course + 4x 30-min skill sessions – 6 weekly payments $63.17
*Billing is 6 weekly payments starting the day of registration
**Skill sessions associated with this specialty course must be used before the course ends.
Space is limited to 8 athletes for each session. 3 spots are already filled! This will sell out quickly based on the interest we are already getting!
