*Happy Anniversary to Mama and Papa Chace – those 6am CrossFitters are celebrating 33 years of marriage!
*Goodluck to the members who are doing the Electric Run tonight – come to Bar Louie after if you’re interested
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
Friday October 4, 2013
Overhead Squats 2-2-2-2-2
3 Rounds for time of
5 Rope Climbs
Scaling options available in class!