*Happy Anniversary to Mama and Papa Chace – those 6am CrossFitters are celebrating 33 years of marriage!
*Goodluck to the members who are doing the Electric Run tonight – come to Bar Louie after if you’re interested
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
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Friday October 4, 2013
Strength:
Overhead Squats 2-2-2-2-2
Workout:
3 Rounds for time of
800m Run
15 OHS
5 Rope Climbs
Scaling options available in class!