It can take 6-12 weeks to wean us from using the saltshaker. Just 1 teaspoon of salt is equivalent to 2,300mg of sodium! If you are mindlessly shaking salt onto your meals then the sodium will add up in not a good way.
Salt-Free Seasoning Blends
Boost the flavor of foods with salt-free herb and spice blends. Combine ingredients and
store in a tightly covered jar. Rub or sprinkle them on food for added flavor.
• Mixed Herb Blend:
¼ cup dried parsley flakes
2 tablespoons dried tarragon
1 tablespoon each of dried oregano, dill weed, and celery flakes
• Italian Blend:
2 tablespoons each of dried basil and dried marjoram,
1 tablespoon each of garlic powder and dried oregano
2 teaspoons each of thyme, crushed dried rosemary, and crushed red pepper
• Mexican Blend:
¼ cup chili powder
1 tablespoon each of ground cumin and onion powder
1 teaspoon each of dried oregano, garlic powder, and ground red pepper
½ teaspoon cinnamon
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