5/17/19 | Friday
5/17/19 | Friday. Strength: Clean and Jerk 7 x 2. Workout of the Day: For Time: 100 Air Squats, 50 Shoulder to Overhead (135/95), …
clean and Jerk 7 x 2
2/5/18 | Monday
2/5/18 | Monday. Strength: Clean and Jerk 7 x 2. Workout of the Day: For Time with a Partner: 100 Push Jerks (185/135), 40 Rope Cl…