Thursday February 21, 2013
Schedule for the day!
Tabata L-Sits
Then
Max Rep Deadlifts x 1.5 your bodyweight for 2 sets with a 3min break between
Then
AMRAP in 5 min of
7 Wall Ball Shots, 20/14#
5 Burpees
Post your results to comments!
Thursday February 21, 2013
Schedule for the day!
Tabata L-Sits
Then
Max Rep Deadlifts x 1.5 your bodyweight for 2 sets with a 3min break between
Then
AMRAP in 5 min of
7 Wall Ball Shots, 20/14#
5 Burpees
Post your results to comments!
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