Thursday 130912

Good Morning CrossFit Torque Athletes!
TONIGHT is a Pats game – parking opens at 4:30pm so please again plan accordingly because of traffic! (try coming back roads)

Thursday September 12, 2013
Strength:
Overhead Squats 1-1-1-1-1-1-1
Workout:
For time, complete:
Buy-in: 100 Double-unders (200 singles)
Then 3 Rounds of:
10 Overhead Squats, 135/95# (L2: 115/75#, L1: 95/55#)
3 Rope Climbs (9 Down-Ups)
Buy-out: 100 Double-Unders (200 Singles)

Come Saturday to Patriots Place between 11am-1pm to watch our Coaches put random visitors through a CrossFit workout!
Remember Tuesday/Thursdays/Fridays are now 4pm/5pm/6pm in the afternoon!
We are proud to announce we are adding a 5:15am group class on Monday and Wednesdays (running Sept 9-Dec 1, 2013).
*1 more week to sign up It all starts with nutrition. We can’t improve without proper nutrition. We all love CrossFit because of the community atmosphere and motivation that comes with it. Let’s apply that same thing to a nutrition challenge. The LuRong Living Paleo Challenge is a national challenge that over 1000 affiliates participate in. It will provide the tools you need to start to get your nutrition on track (or help it get to the next level!) We already have a handful of CF Torque members signed up – let’s get more and create a healthier community. for more information or to register, go here:https://www.lurongliving.com/challenge2013/
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 12 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day! http://crossfitsynergistics.com/2013/08/08/festivus-hosted-cfs-10-19-13-saturday/
*Why we wear Olympic Lifting shoes: http://www.crossfitinvictus.com/blog/benefits-of-olympic-lifting-shoes Interested in buying a pair of Reeboks? EmailCFT.Amanda@Gmail.comfor more information and a potential discount
*Drink enough water? Your goal should be to consume your bodyweight in ounces of water every day. Here are some reasons to convince you to do so:http://torquefinal.flywheelsites.com/wp-content/uploads/2013/07/20130709-214527.jpg
*Follow us on Facebook and Twitter! Join the private Facebook group as well

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